Ingredients for Low Fat Eggnog:

6 cups skin milk
1 cup egg substitutes (Egg Beaters for example)

2 tsp vanilla
2 tsp rum extract

Add to taste:
sugar or low calorie sweetener
nutmeg
ground cinnamon

Preparation Instructions:

Combine the egg substitute, milk and sugar or low calorie sweetener and
heat mixture in a medium pan on the stove, or in a bowl in the microwave. Stir constantly if you’re heating the mixture on the stove, stir about every minute if you’re using the microwave.

Heat the mixture until the sugar is completely dissolved and the mixture becomes slightly thick.

Add the vanilla, rum extract, cinnamon and nutmeg and stir well. Pour the mixture into a covered container and refrigerate until cool. 

Garnish with cinnamon and nutmeg before serving.

Contributed by Connie Corder, Copyright 2009 ChristmasChimney.com